Meet Your Coach
I’m Louise, a holistic menopause and nutritional coach, as well as a Pilates instructor. As a woman in midlife, I truly understand how challenging it can be to navigate the changes our bodies go through, and how frustrating and sometimes worrying that can often feel. You want to have more energy to move more and do the things you love. You want to get more sleep and feel less tired. You want to lose that stubborn weight gain, but so far, everything you’ve tried has left you feeling frustrated and fed up!! That’s where I come in, I created Stronger in Midlife because I know how scary and frustrating it can be navigating through this chapter in life, and I want to help women to feel physically, emotionally and mentally stronger.
Certifications
- Level 5 Advanced Diploma in Applied Nutrition
- Holistic Perimenopause and Menopause Certification
- Level 3 Mat Pilates
The Level 5 Advanced Diploma in Applied Nutrition Science is designed to provide an in-depth understanding of nutrition principles, human physiology, and the application of nutritional science in various settings.
The Fit Chicks Holistic Perimenopause and Menopause Certification is a comprehensive program designed for health professionals, wellness coaches, and practitioners specialising in supporting women through the transitional phases of perimenopause and menopause. This certification emphasises a holistic approach, integrating physical, emotional, and lifestyle factors to empower women during this significant stage of life.
The HFE Level 3 Diploma in Teaching Mat Pilates is a comprehensive qualification designed for fitness professionals who want to specialise in Pilates instruction. This course provides in-depth knowledge of the Pilates method, focusing on mat-based exercises that improve core strength, flexibility, posture, and overall body awareness.
Balance Hormones with Confidence
Join my transformative 8-week programme designed to provide personalised support and expert guidance, helping women embrace midlife with strength and positivity. I will guide you in balancing your hormones through holistic methods, shedding stubborn weight, and boosting your confidence, energy, and overall wellbeing. With one-on-one coaching and a supportive community, you’ll feel empowered and discover your unstoppable potential.
This structured journey equips women to understand and navigate perimenopause confidently. You’ll learn how to manage common symptoms, nourish your body with optimal nutrition, improve sleep quality, and adopt movement and fitness routines tailored to your changing hormones.
The programme also offers practical stress-management techniques and mindset tools to help you feel calmer, more resilient, and in control of your health. Rather than resisting these changes, you’ll gain insight into your body, develop supportive daily habits, and embrace this life phase with strength and assurance.
By the end of the 8 weeks, you’ll have a personalised toolkit to reduce symptoms, boost energy, enhance wellbeing, and move forward empowered on your perimenopause journey.
We also offer our monthly Midlife Memberships covering a variety of topics, providing tools, knowledge, recipes, and meal plans to support needs.
Alternatively, join my signature Menopause Nutrition Audit, where we focus on your specific symptoms, diet, and lifestyle habits. Together, we’ll identify foods that help rebalance your hormones and create strategies to improve your symptoms.
Hormone Harmony Tips
Discover practical strategies to naturally balance your hormones and ease symptoms.
Nutritional Support
Learn about foods and supplements that boost well-being during peri-menopause and beyond.
Empowering Weight Coaching
Receive personalised coaching to achieve healthy weight and renewed vitality.
Embrace Strength and Wellness After 45
Hormone Balance Coaching
Personalised support to manage peri-menopause and post-menopause symptoms with confidence.
Nutritional Guidance
Recipes and meal plans, one-to-one support and advice to help you with your weight loss and overall well-being.
Mind & Body Wellness
Strategies to enhance emotional resilience and increased physical fitness during midlife.
Explore our expert guidance on hormone balance, nutrition, habits and mindset to help transform your midlife health.
Contact me if you would like more information on;
- 8 – week perimenopause programme
- Midlife Monthly Membership
- Menopause Nutrition Audit
Empower Your Journey Through Midlife
If you’re looking to lose weight and support your body through perimenopause and beyond, this course is designed for you. To learn more about how I can help and support you, click the link below to book a free 30-minute consultation or reach out via the contact form below.
Get in touch to learn more and start your transformation
