I’m Louise, a menopause and nutritional coach, as well as a Pilates instructor. As a woman in midlife, I truly understand how challenging it can be to navigate the changes our bodies go through, and how frustrating and worrying that experience often feels. That’s where I come in. Stronger in Midlife offers expert guidance to help balance hormones and manage the many symptoms that arise during this transformative time. The program also provides tailored nutritional advice designed to support sustainable weight loss. By embracing holistic wellness practices, it empowers women to not only navigate midlife but to thrive with renewed confidence, energy, and vitality throughout this important chapter of life.